How to Get Rid of Foot Cramps 1) Foot & Calf Massage. Massaging the affected area helps the muscles to relax, 2) Heat. Applying heat either via a heat pad or warm water can help relax muscles, 3) Stretching. Stretching is one of the best, short-term treatments for foot and calf muscle 5/5(7). Jan 26, 2017 · What Causes Foot Cramps (7 Reasons and How to Stop Them) Dehydration. Dehydration was once thought to be a major contributing factor for muscle cramps. Exercising Without Stretching. Most people stretch their arms and legs before they exercise, Side Effects of Some Medications. Certain.
Foot cramps are very painful muscle cramps. They can strike while you are moving or attack while you are sleeping. A foot cramp feels like the muscles and tendons in the bottom of your foot are pulled very tightly and the sharp pain cannot be ignored. HOW TO PREVENT FOOT CRAMPS (IF YOU GET THEM REGULARLY) Drink tonic water. This common carbonated beverage contains quinine, which is known to be a muscle relaxant. People who are prone to foot cramps can drink one 12-ounce can or bottle of tonic water daily to prevent cramping.
In this Article. Foot cramps happen when a muscle in your foot suddenly squeezes and can’t relax. The feeling you get ranges from a slight tic to an intense spasm that causes a lot of pain. Foot cramps are usually harmless. Often, you can take care of the pain yourself at home. Stretching. Cramps which affect the legs and feet can be reduced effectively by walking around or through stretching. If you are experiencing cramps on your calf muscle, you can stand two feet from the wall and stretch your feet. Another way of reducing cramps on the feet is through flexing the ankle.
To relieve foot cramps at home, try to: Pull the toes upward if the cramp is in the toes. Pull the foot region where the cramp is located in the opposite direction of the cramp. Begin an exercise or stretching routine. Wrap the foot in an elastic bandage. Mar 30, 2016 · By stretching the toes under the foot, opposite of their position held in shoes with toe springs, many people will immediately feel cramping in the arch of their foot. This is a strong sign that the cramps are occurring from the aforementioned muscle imbalance rather than a side effect of a medical condition.